Banyard Millet, or Jhangora, is a highly nutritious and gluten-free grain from the Himalayan region. Rich in fiber, protein, and essential minerals, it aids digestion and supports overall health. Its mild flavor makes it adaptable to a range of dishes, from traditional recipes to modern meals, making it a versatile addition to a healthy diet. Whether used in porridge, pilaf, or as a substitute for rice, Jhangora offers a wholesome and delicious option for health-conscious individuals.

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